Circuit training is a hot and happening concept in the world of fitness. It is a combination of strength training and endurance exercises to work the whole body. In case you do not have much idea about circuit training, fret not because help is here. After understanding the facts about this workout type you may be tempted to give it a try!
What It Is
Circuit training is:
An effective and challenging training regime that boosts your endurance as well as strength. The way in which different exercises are structured within a workout session. The key here is not the exercises you do, but the sequence in which you do them. An effective way to do new exercises of varying intensity and challenge. So then, is circuit training the same as interval training? The answer is a comprehensive NO. Remember that here you are doing a number of exercises in a single session whereas interval training focuses on a single exercise.
The Routine
The soul of any exercise regimen is its structure. A circuit training routine usually consists of:
10 different exercises which you do for 1 minute each.
A break of 15 seconds between the exercises.
The number of repetitions of the entire set (of 10 exercises) which you can complete according to your fitness level and training goals.
The Advantages
Fitness training is chockablock with different training methods all of which claim to have great benefits. So what does circuit training give you that others don't? You can work out almost all muscle groups within one session of circuit training. Your flexibility and coordination also improves gradually. Endurance levels of your body, both aerobic and anaerobic, keep going up as you do your circuit.
If you are into sports and mostly play one game such as hockey or soccer, some of your muscles can be overworked while others are relatively inactive. This can cause a muscular imbalance, which, thankfully this type of training can help you avoid. If you are looking for a calorie burning workout with the objective of losing weight, then look no further than circuit training. The high intensity of this workout can help burn more calories than you can imagine! Your personal trainer might also suggest involving circuits in your cross-training regimen.
With so many benefits, it is no surprise that this is really popular among fitness trainers and enthusiasts alike.
Points to Remember
You may be raring to start your workout, but just hold yourself back for a few more seconds to go through these pointers. The best circuit training sessions should not consist of less than 8 and more than 12 different exercises. While it's important to have variety, it's even more important to get the mix right! Try to go for 3-4, 20 minute sessions every week. When you are just starting out, this is the optimum level you should look at.
In case you are an absolute novice, do train with a fitness trainer nearby! Circuit training can take your fitness to levels which you cannot imagine right now. So, start off as soon as possible!
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