วันอังคารที่ 31 สิงหาคม พ.ศ. 2553

Johannesburg - The Soul of Your South Africa Vacation

Johannesburg is the very spirit of South Africa, in some ways; and a South Africa vacation would not be complete without a civilized introduction to the city. Let's cover a little bit of everything in Johannesburg, and take in a couple of day trips right outside the city too. Johannesburg has great shopping; spend time rifling through a bunch of attractive ethnic handicrafts and other odds and ends, and be sure to try Deer Hunter in Greenside; you'll find it on Greenway Road. The reason it's such a great place for souvenir hunters to go to is, the good folks who run the shop scour artisan workshops and collectors across the country for the best stuff to bring stock. Apart from your usual ethnic paintings and clothes, you'll also find great old records and movie memorabilia. There are so many interesting little knick-knacks in there that you'll find yourself lingering next to any number of little objects, probably reminded of one little thing or another there that caught your fancy when you were a child. If you are interested in antiques, try the boutiques on Queen Street in Kensington (in Johannesburg, not London).

Johannesburg has great cosmopolitan food. Try the Pimento (no, they don't just serve chili) for great South African versions of Italian originals like pizza, pasta and filet steaks. Or how about the Lapa Fo in Emmarentia on Barry Hertzog Avenue? They make dozens of kinds of pizza too. If you hanker after something a little less Mediterranean, try the sandwiches at Solly's Corner on Bree Street; they've made a kind of reputation for themselves, and people from all over the world make a point of coming here when they come on a South Africa vacation. For coffee, the local Starbucks knockoff, Vida E Caff? is pretty good.

So there was your standard Johannesburg day out. How about exploring the places around, for a little improved perspective though? One of the best day trips there are to be had, involves a trip to the mountain range of Drakensberg, a couple of hundred miles from Johannesburg. There's a lot of great rugged activity to be had, horseback riding, fishing and so on. If you can't venture that far, try Parys, a kind of historic old town set up with great antique stores and antique restaurants. And if you have even less time, try Lion Park, a place you can hold a lion cub in your hands. It'll really make your day on this South Africa vacation.

If you have a little more time, The Cradle of Humankind is a wonderful day trip no more than a half-hour's drive out of Johannesburg. This educational tour has something for everyone. Children will love all the outdoors experiences walking among the digs and the exhibits, and they will love the Rhino and Lion Nature Preserve. Those with more sophisticated tastes will love all the indoor exhibits of some of the oldest known artifacts from prehistory ever found. There is a great theme restaurant here called the Cradle Restaurant to round out your visit. No South Africa vacation would be complete without this one.

If on your South Africa vacation, you like the reassurance of having an experienced travel guide at your side giving you the perspective of a local, you cannot go wrong with Face to Face tours. Of course, there's nothing quite like it if you have the luxury of your own personal tour guide.

วันจันทร์ที่ 30 สิงหาคม พ.ศ. 2553

The Healthy Benefits of Exercise

There is no need to explain the benefits of exercise. It has been proven time and again that looking after your body through physical exercises at any age will give you peace of mind and refresh your soul. Whatever time you exercise, whether it is early morning, late evening or even during the course of the day you will maintain health and even keep certain diseases at bay. Doing regular exercises like brisk walking, swimming, cycling and jogging five times a week will boost your immune system. Regular exercises aid not only in weight loss, doing exercise in a happy and positive mood lets you have a long and healthy life. Here in this article let me familiarize you with some of the terms used in exercise training.

Most people are crazy about martial arts. They were first popularized in the movies of Bruce Lee and Jackie Chan movies and kids began to idolize them and follow their actions blindly. Not everyone can master martial arts. It requires a high level of physical fitness and flexibility before you can even try your hand at it. There are different kinds of martial arts depending on culture and ethnicity. Martial Arts were developed in Japan, Brazil, China, Korea, Indonesia, the Philippines, America, India and Thailand. Some of the most popular forms of martial arts in various countries are Karate (Japanese), Kungfu (Chinese), Taekwondo (Korean), Judo (Japanese), Kalaripayatu (Indian), Capeirra and Jujitsu (Brazil) and Flingfist (American).

With the popularity of martial arts people are deeply inclined towards practicing the forza sword techniques. It is not some thing that is unknown these days. People are aware of the highly powerful and divinely magical effects of training with swords. Sword training involves training not only of the body but unites the mind and spirit too. Through this exercise, you will gain a great deal of stamina and strength as it is mentally intense, physically correlating your upper and lower body and enhancing you spiritually.

Exercising at home is very common these days with more and more people becoming health conscious and embarking on weight training and strength training exercises. People who can afford it set up various exercise equipment in their mini gym with facilities for other activities like swimming and tennis. Those people who can't afford it frequent the gyms to train on equipment like treadmills, exercise bikes, free weights, strength training equipment, stair climbers, rowing machines and elliptical cross trainers.

Strength training exercises concentrate on developing your muscles and make them stronger and powerful. Ladies swoon over a strong set of muscles and a balanced and routine workout keeps men in shape and looking their best. When men develop muscles through cardiovascular exercise they succeed in getting that coveted look.

Strength training exercises also build anaerobic endurance. This endurance is invariably training exercises one or more of the muscle groups are used. Those major muscle groups are Triceps, Shoulders, Ribcage, Quadriceps, Pectorals, Obliques, Lats, Hips, Hamstrings, Biceps, Calves, Forearms, Abdominals, Upper back and Lower Back.

The Pilates form of exercise was developed by Joseph Pilates and it emphasizes mental concentration, concentration on the central part of the body, breathing, muscular control and precision awareness. Fluidity, grace and ease flow into the exercise patterns.

If you want to watch some exercise videos to guide you on various types of exercise forms online, there are many websites that offer them. Exercise videos are available on YouTube, exercise equipment websites and several other sites. Exercise videos are available when you search with exercise keywords.

วันอาทิตย์ที่ 29 สิงหาคม พ.ศ. 2553

Runaway Train (Andrei Konchalovsky, 1985) -The "little bitty spot" speech

The famous speech from Andrei Konchalovsky's 1985 action film "Runaway Train". Starring Jon Voight and Eric Roberts, both in Oscar nominated performances. Based off a screenplay by Akira Kurosawa, rewritten by Eddie Bunker.



http://www.youtube.com/watch?v=VTdjoA8HeAM&hl=en

วันเสาร์ที่ 28 สิงหาคม พ.ศ. 2553

Varanasi Temple Tour

Since time immemorial, pilgrimages have been the major attractions in the cultural dictionary of India. Varanasi on the bank of sacred Ganges is a city of temples in Uttar Pradesh. The 3, 000 -years-old divine destination is also popular with the name of Kashi or Benaras. The towering temples and ghats fuses holy smoke in the whole atmosphere, which captivate the soul of travelers till their last breath.

According to Hindu mythology, Varanasi was once the heavenly abode of Lord Shiva. The ghats, temples and every minute space here plays the rhythm of Indian art and literature and hence, people also tag the place as the cultural capital of the country.

Popular Ghats

One notable point in Varanasi is that, Ganga flowing in Southeast direction, reversed its course and flows for a while. Altogether, there are 81 bathing ghats and a number of sacred tanks in the town. A bath in the three prime ghats like Manikarnika, Dasaswamedha and Pancha-ganga is meant for attaining Nirvana. It is also called tri-tirthi yatra. An addition of Asi Sangam and Varana Sangam is called as Pancha-tirtha yatra.

Famous temple in Varanasi

The glittering temple town is home to about 2, 000 shrines. Kashi Vishwanath temple, dedicated to Lord Shiva is the most important of all temples. Other must visit temples are Bharat Mata Temple, Durga Temple, New Vishwanath Temple, Sankat Mochan Temple, Tulsi Manas Temple, Vishwanath Temple Bindu Mahadava Temple and many more.

Must-do task in Varanasi:

A temple tour to Varanasi is incomplete if travelers miss out the following activities:


River cruises in the mighty Ganges
Enjoying Ganga Arti
Shopping silk saris and antique jewelery
Attaining spirituality in various Yoga and meditation centers like Man Mandir, Gayan Pravah, Kashi Yoga Sangh, Sankat Mochan

How to reach Varanasi:

By Air:

The airport in Varanasi is 25 kms from the city center. Daily domestic flights operated by Indian Airlines, Kingfisher, Jet Airways and Spice Jet ply between Varanasi and Delhi, Mumbai, Kolkata etc.

By Rail:

Kashi Junction and Varanasi Junction are the two railway stations in the temple town. Express train are serviced at regular intervals to aid travelers reach the destination in time.

By Road:

Frequent private and public buses run between Uttar Pradesh and neighboring areas.

วันศุกร์ที่ 27 สิงหาคม พ.ศ. 2553

Soul Train vs Floor Gangz Part 1 | Legend of Bboy vol.1

Soul Train vs Floor Gangz part 1 Event - Legend of bboy vol.1 Date - 4.4.10



http://www.youtube.com/watch?v=VXftwkaEedY&hl=en

วันพฤหัสบดีที่ 26 สิงหาคม พ.ศ. 2553

Locking James Brown

Some nice Locking and dance moves from Soul Train



http://www.youtube.com/watch?v=5uEdGuOKawQ&hl=en

วันพุธที่ 25 สิงหาคม พ.ศ. 2553

A Close Study of Battery Chargers

Battery chargers are the essential part of your cell phones, without it you cannot think to purchase your handsets. It is the most important accessory for your phones. Batteries are the soul of the mobile phones, they are the need for ever cellular phones. Have you ever think your life without the air, water and many other things. Simply the answer is no you cannot even imagine same is with the cell phones they can also not even visualize their life without the batteries. It totally depend on your charger that how much time it will take to charge your cell phones. To save your money you cannot neglect to purchase the battery charger.

Not all the mobile phones purchase include them, but a battery charger is moreover obtainable for utilize in one's automobile. This device normally plugs into the vehicle's cigarette lighter and the other part to the touchtone phone.

These battery chargers work immediately and allow the user to use its phone instantly. You can be quite amazed by listing that you can put your battery charger inside your purse and also in the glove box of automobiles. Yes it is true trust me I am not joking you can do that and have a convenient way of charging your cell phones.

You can also purchase the A/C adapter instead of mobile battery charger. It will be easy for you to charge your cell phones if, you are traveling by the computer train then that time A/C adapter are very suitable. A battery chargers are very low in there prices and you can easily get them from the trade store's electronic sector. But here is one advice for you before purchasing any sort of chargers, be sure that you are going through all its instruction, and always note down the model and manufactured number.

A battery charger is a need for every mobile phone owner. So always try to purchase the good quality of the touchtone chargers. As you buy a bad functioning charger then it will not only damage your cell phone feature but can also create a problem for you. So, before getting the handsets also keep few things in your mind that you are having the best feature in your set or not, whether you are getting the advanced quality of battery or not last but not the least that you are getting the best charger for your cell phones or not.

This is all about the battery charger, I hope after reading this article you will make a better choice for your touchtone phones.

วันอังคารที่ 24 สิงหาคม พ.ศ. 2553

วันจันทร์ที่ 23 สิงหาคม พ.ศ. 2553

Rituals and Traditions in Warfare (Part of the Anglo Saxon Survival Guide)

The preparation for warfare, the rituals surrounding it and the actual conduct of battle were central to the world view of the Anglo-Saxons. Even if a man never fought a battle or the land was at peace it was expected that men would train to be ready. Just like today, reputation very important to men at this time. Reputation was gained by prowess in battle, by recalling the deeds of one's ancestors and kin and by the creation of and the attitude of hereditary allies and enemies

Some concepts:

All warriors must be freemen. The right to bear arms was central to the status of a freeman in the way that one aspect of slavery was that they were banned from carrying weapons.

The Anglo-Saxons believed that a warrior or leader had secret knowledge he used to protect his men. The leader kept a band of men around him - his hearth company. They would eat with him, sleep in his halls, go where he went and fight for him. They were called thanes and they had a duty to protect and serve him

Some words:

Geoguo: a youth - the young warriors

Duguo: older veterans

In battle, older veterans stood at the rear - trying to bolster the men, the youths were in the middle whilst the seasoned warriors stood at the front.

Rituals

Gifts:

Another word: Gift stool (Grefstol) - Lord sat on it to dispense gifts

The kings gave out gifts to reward his followers and maintain their loyalty. Leaders might hold special gift days. Maybe these were celebrated on days linked to his to his predecessor's triumphs to remind his followers of his inheritance.

Followers would promise duty and loyalty and leaders would give gifts: weapons, armour, rings, drinking vessels or land.

The value of an object was much more than just wealth: there would be sentimental value. The history of the object was critical i.e. who owned it before, when and for what was it used.

Ale Ritual

This was very symbolic and carried out in a defined manner.

The leader would hold feasts and provide ale and mead. The followers would drink from horns, goblets and beakers. Warriors would stand up individually and would be greeted by the leader. Then their valour and deeds would be celebrated.

The warriors would boast (Beot). This would involved committing themselves to perform a deed. This might be promising to serve their lord, never flinch in battle, slay a foe or die in attempt etc. They NEVER promised success - that was considered up to fate.

The Warrior and his king might embrace or kiss. The warrior might lay his head or hands on the lord's knee

Ritual Combat

In the case of perceived insult or loss of honour, a challenge to single combat could be refused but would lead to loss of face and public ridicule. The Anglo - Saxons had a item called a scorn pole which could be put up outside their house.

They could expect to be shamed and excluded from society.

Some Words:

Einvigi: single combat - this was a less formal duel probably just outside a hall.

Holmgangi "going to an island". One method was to go to secluded spot. Often this was a ritual site used many times in the past.Often they would peg out area of ground to fight inside using hazel sticks. These duels would continue until the death of one or their incapacity. The combatants would take alternate strokes - which they could attempt to deflect with their sword or shield.

Sword Rituals

The sword was a potent symbol to the Anglo Saxons. A promise made on a sword was taken very seriously. Swearing of oaths was often done on a bare blade. The family sword was put in hands of new born sons to show their inheritance and by so doing, the luck of the family was passed on. The marriage oath might be made in front of naked sword.

Often a mother passed on the sword to a son: ie a father would give sword to a daughter to hand on to her son

Beasts of Battle/ Gods of war

Warriors would carry the motif of a god or an associated beast on their equipment. This is particularly so in the case of Kings and leaders and is mentioned in poems.

Here are some of the gods their symbols:

Raven: Cult of Woden (also sometimes a wolf)

Boars: Freyr

Spear: Odin - Tiw. He was the god worshipped by leaders.

Hammer: Thor. He was the god of the rank and file.

วันอาทิตย์ที่ 22 สิงหาคม พ.ศ. 2553

Golden Gate Quartet - Early Songs

Songs from early carrer. 1.Golden Gate Gospel Train (1937) 2.Rock My Soul (1938) 3.Noah (1939) 4.Ride Up In The Chariot (1941)



http://www.youtube.com/watch?v=MT3Ly_-o28k&hl=en

วันเสาร์ที่ 21 สิงหาคม พ.ศ. 2553

Tactical Sekt - Soulless

- Soulless - Blood boils Counting the seconds The demons inside me wail Between the sheets I tear the satin Like a train come off the rails Crash, crass evil 21st century soulless people I'm so tired Escaping consciousness I wrestle sleeps prevailing winds City to city Nation to nation I thank the devil for all my sins Crash, crass evil 21st century soulless people Soulless people Scourge of the light Pound of flesh For creatures of the night Crash, crass evil Were all going to die! If you want to live forever Prepare these wings for flight



http://www.youtube.com/watch?v=rIU0EXtizXk&hl=en

วันศุกร์ที่ 20 สิงหาคม พ.ศ. 2553

Jill Scott "A Long Walk"

Taken from her multi-platinum debut release "Who Is Jill Scott?: Words and Sounds Vol. 1" Support The Music. Download The Album: shop.hiddenbeach.com



http://www.youtube.com/watch?v=TSYMKUtNuw8&hl=en

วันพฤหัสบดีที่ 19 สิงหาคม พ.ศ. 2553

Astral Projection Made Easy

As we make our way through a world that moves at an incredibly fast pace, we sometimes get caught up in this tidal wave of energy. Sooner or later, many of us, will begin to question whether or not we are willing to be swept away with the masses. Usually this feeling comes with a special happening or maybe we notice someone else, and most times these feelings simply happen with time and age. In our journey to find a solution that will help separate us from the vacuum that is life, we may come across methods of meditation, such as yoga, chakra, or even hypnosis. But one method that has really affected many people in a big way is Astral projection.

Astral Projection - What Is It?
This form of meditation has become popular for it's unique style of physical separation. Many form's of meditation or relaxation, take our mind to a different place or we manipulate certain parts of the body in a way that creates a beneficial energy. But Astral Projection is the art of actually separating our inner self from our physical body. But before anyone can learn how to do this, we must know exactly what we are doing and what this 'inner-self' , really is.

Astral Projection is a combination of 2 words. (I know, that's obvious) 

Astral - This is the 'inner-self' and than. Projection - Is to project or to stick out , stand out or to show.

During Astral Projection we are attempting to , not only project the astral part of our being, but we ARE the astral being, without being completely connected to the physical being. Many people believe that or are under the illusion that this astral being is our soul. Or spirit. But the truth is that, the astral being or astral part of us, is actually the link between the soul and our body. And being able to take this form means that we must unlock the power's in our brain.

And these power's are directly related to the brain's ability to tune in to the right frequencies.And , as human's, this is something that we just have never done. Its like trying to speak Spanish. We definitely have the ability to do it. But how can we, if we have never tried it, or learned how? I mean, these frequencies hold the key's to unlocking the part's of the brain that we never use. Like when people say that only use a very small part of the brain? That's why.

So we must condition our brain to do something that it has never done. And help it tune in to these very quite frequencies.

Many people are familiar with meditation, or other forms of mind control. And having some experience with tapping into these part's of the brain are a big help. To astral project , one must train or practice diligently to become adequate enough to perform such a powerful action. Part of the reason that it can be so hard, is the fact that our brain can not just 'tune' in to these frequencies that the brain needs to perform supernatural actions.

How To Astral Project Without Years Of Practice
 

So people practice and meditate for years, trying to condition the brain to tune in. But the reason it take's the average person so long to condition there brain, is because they have no help. Its like they are trying win Mr.Universe, without using weights, or trying to only do push-ups.

It might work, but it will take a very long time. So how can you speed up the process?

Well, around 170 years ago, a research scientist discovered a great deal about how the brain reacts and use's different frequencies. And what this man discovered is that,  the key to unlocking the brain's true power, is to train it to tune in to certain frequencies. But, unfortunately, the man's research was put on hold for around 100 years. Until a scientist made a new discovery that would rely on the first scientists previous research. Together these 2 discoveries would create what we now know today as , Binaural Beats.

What was discovered , was that using combination's of different frequencies, would actually train the brain to hear the exact frequency desired. basically, if you want the brain to hear 7 Hz, you would play107 Hz in 1 ear, and 100 Hz in the other. And then the 3rd frequency forms at 7 Hz, causing the brain to react to the 7 Hz. 

After that all that was left to do , was to research how the brain reacted to different frequencies. Once we know which frequencies cause certain reactions, we could then create the perfect combinations for all the different experiences, like Astral Projection, without years of practice. As a matter of fact, these Binaural Beats work almost instantly. 

You can find out more , or check out all the different altered states that are possible. Astral Project Quickly [http://downloadbinauralbeats.wordpress.com]

วันพุธที่ 18 สิงหาคม พ.ศ. 2553

A 5 Step Recipe For More Life Success

Despite what most self-help experts will tell you, there are no real secrets to being a success. The fact is that you have everything you need inside of you right now to become a huge success. The challenge is to excavate your treasure and bring it to the light so that everyone can see and appreciate who you are and what you can do.

You Were Born for Greatness and to Succeed

Human beings are given a blank canvas called Life upon which we can create our very own work of art, painting whatever picture we desire. Unfortunately, we have not received education in the ways of success, learning things like the value of imagination and visualization. Most of us never even heard about the basic Laws of the Universe (attraction, retribution, polarity, creation) until adulthood.

We were misinformed by well-meaning people and institutions that told us that success is hard to come by, a struggle. This is fiction! And it is time for You to achieve the dreams you have dreamed about.

Bring Forth the Treasure Within You

The treasure that is within you are your God-given gifts, as well as having the ability to trust in a higher power who wants you to be healthy, wealthy, and wise.

Success comes first in thought, then in energy, and finally in form.

To be more successful, start first by thinking of yourself as a success. Look around and recognize the success that you are already are. Choose to believe in who you are and your abilities. Then you will intuitively know the right actions to take, which will easily lead you to the best possible outcome.

We've been misled to think that success is a destination or something tangible you can see, like money in the bank or a big fancy house.

Success is a feeling, a state of being, where you feel satisfied, joyful, fulfilled, and like you are doing your very best. The old sign of success was external, and about what you have. The new sign is internal-what I call Soul Success, and is from the inside out, based on how happy and on purpose you feel.

Benjamin Disraeli said, "Success is constancy of purpose." This quote emphasizes the need to live our lives on purpose consistently and persistently. The ultimate success in life is to answer the age-old questions of "Who I am?" and "Why I am here?"

When you answer these essential questions, you can begin to master the most important lessons of all--- who you were born to be and what you came here to do. This will make setting and achieving goals much easier because they will be in alignment with your soul's vision and purpose in life.

Success is attracted to people who provide value and who invest in themselves. So to attract more success, be success in each and every moment. This means seeing and experiencing success now.

There are 5 ways I have found that allow my mind to become set for success:
1) completion 2) deletion 3) creation 4) organization 5) delegation.

When you feel the need to have "instant success," organize something, complete something, remove something, delegate, and create something. Each of these actions are instant energy shifters and allow you to train your brain to see success, and therefore, "be success."

5 Step Recipe For Success

There are also steps that you can use to be more successful--- follow your inspirations where they lead, set clear intentions, apply focused attention, and take massive action daily. A formula for success is:
Inspiration + Intention + Attention+ Action=SUCCESS

1. Follow Inspirations
This step involves listening to and responding to the inklings, messages, and inspirations your inner self is sending you. It is wise to honor that information and follow where it leads you.

2. Set Clear Intentions
This step involves setting your mind towards a specific outcome is (remain open to something even better), and you fully believe it will come to pass. It is wise to write your intentions down on paper.

3. Apply Focused Attention
This step involves clearing your mind, bringing your whole self by giving your full attention to the task at hand. It is wise to practice a grounding or relaxation exercise prior to beginning.

4. Take Massive Action
This step involves doing something every single day to move you towards your goal. It is wise to develop and utilize a strategy action plan.

5. Beware of Unchallenged Beliefs
Now that you know what success really requires, what is stopping you from getting started? Often it is limiting beliefs.

You probably mistakenly believe that you are not good enough, smart enough, etc. These beliefs are just lies you have told yourself that you have come to believe. And it is essential that you uproot any and all beliefs that limit you.

Always remember the essential Truth that you already have all that you need to attract more success and happiness, you just need to learn to access your inner power. I have personally worked with clients who have turned their lives around from being divorced, bankrupt, physically unwell to happily in love, prosperous and healthy in a few short months. So, no matter what your present life circumstances, even if they seem less-than-ideal, you can become even more successful starting this very moment by applying these simple steps.

Unconscious people often have hope without action, and wish without doing. You are different. You are aware and conscious, and know that to access the success that is already there for you, will have to take 100% responsibility for your life, find out what you really want, and then make the required internal changes to get harmoniously aligned your desires and dreams. (This is where the "inner work" comes in, where you read, study, and get mentored by those who have been where you are going.)

The more you know, honor, love and develop yourself, the more Success becomes attracted to you. Set your sights high, dig deep, be teachable, coachable, actionable and your Big Success will arrive right on time.

วันอังคารที่ 17 สิงหาคม พ.ศ. 2553

วันจันทร์ที่ 16 สิงหาคม พ.ศ. 2553

Train - Hey Soul Sister Guitar

Hey Soul Sister guitar cover by Craig Magnano. Guitar TAB for Hey Soul Sister available here: www.unitedwetab.com



http://www.youtube.com/watch?v=dhLuODsgf0A&hl=en

วันอาทิตย์ที่ 15 สิงหาคม พ.ศ. 2553

Train - Drops of Jupiter (ACOUSTIC LIVE!)

For chart history and more on Train, check out: www.billboard.com Train performs "Drops of Jupiter" EXCLUSIVELY for Billboard! Check out this incredible acoustic performance! For chart history and more on Train, check out: www.billboard.com Media Director: Oliver de Lantsheere Videographers: Matthew Campbell, Hanon Rosenthal & Jeff Chan Editor: Jeff Chan



http://www.youtube.com/watch?v=r6IN-s_L6vs&hl=en

วันเสาร์ที่ 14 สิงหาคม พ.ศ. 2553

Swing Free and Fall Into Balance - Renewing the Body and Soul Connection

"Crazy feelings of love can make you wobbly, out of balance, and finally ill if you don't listen to the stars that shine from within." Marta Luzim

I believe life is a series of trapeze swings. What happens when you let go of one trapeze bar and you are left flying in mid-air? This is where I found myself six years ago when my mother and sister died four months apart. My mother passed away in a psychiatric ward, unconscious on a feeding tube because she refused to eat. Her heart couldn't take the strain. My sister chose a long suicide of breast cancer. She made the decision following her diagnosis to simply die, no treatment. Eight years prior, her husband had succumbed to leukemia and at that time my sister attempted suicide and failed. When she discovered the lump, she found her way out without any intervention. My sister kept her diagnosis secret for two years, until the week of her death.

The moment after her funeral ended, I began to relentlessly regurgitate. This was the beginning of a chronic condition that caused me to vomit without provocation, sometimes leaving me incapacitated for hours. After two years of misdiagnosis, I found myself in a hospital with a rare digestive disorder called Gastroparesis ---a partial paralysis of digestion. I had lost the beats in my stomach that allowed food to move down ---anything I tried to ingest - even water - got stuck and came back up. To make matters more difficult, I was told that this condition is most commonly found in diabetics, which I am not. The ailment I had is called idiopathic gastroparesis, meaning the cause of my symptoms are not known beyond that is it associated with severe trauma. I called it a broken stomach heart lined with terror and grief.

As a healer experiencing this agonizing setback, I knew I had to rise like the proverbial phoenix from my own ashes. My story has everything: grief, remorse, guilt, anger, death and reincarnation. Not the reincarnation of the dead, but reincarnation of my inner self that I had lost through irrational, routine rhythms of life.

Until this illness occurred I had no clue I was living a gerbil life----24/7 work, competing, negating the natural life cycles and not forgiving. My mother and sister's deaths tore my insides into panic and despair. But the threads of depression fueled my hunger to feel passion in a new way, a quieter way, a humbler way, and share with others that life indeed is worth living, even when it made no sense---that ultimately I had no control.

It took me two years of adamant searching to find a doctor who could diagnose my medical problem. Even then, the doctors did not have much to offer besides medication that helped keep down small quantities of food. I tried using herbs, acupuncture, hypnosis - any and almost every healing and shamanic remedy - my progress was that of a turtle waddling to the other side of the street, hoping I'd move fast enough so I wouldn't be splattered by a car.

However, I was surprised when a commonality emerged from both allopathic and integrative/holistic practitioners. They emphasized in their diagnosis that my mental/emotional state was out of balance with my physical ability to digest food; that I had post -traumatic syndrome and as a result the communication between my stomach and brain was disconnected. In addition, after each doctor reviewed my personal family history and discovered I was physically abused by my mother in which she frequently threatened suicide in front of me and my sister, beat us randomly and threatened our lives. It was clear that I indeed suffered from unhealed trauma. With these facts, the doctors were definite that an energetic bomb exploded in my brain and cellular memory when my mother and sister died. The traumatic deaths unconsciously set off a series of breakdowns and miscommunication between my brain and digestive tract in reaction to food, abuse and death. I needed to re-train my mind, emotional and physical body to talk to each other in loving and non-stressful ways. My body was a tangled mess and I had to learn to eat as if I were a newborn.

After years of worshiping the body as the vehicle of love that channeled The Shekinah, the feminine aspect of Judaism and the Queen of Heaven, I was terrified and angry that SHE had left me to retch up my guts without a cure in sight. However, even in my blackest moments, I knew deep in the thick of my soul that the Shekinah was trying to wake me up through this horrid condition. That there was something deeper, something mysterious, and something I was in denial of. I had to find an answer and I began with deep, unending prayer.

Dr. Ilana Rubenfeld the "grande dame" of body-oriented psychology, coined this limbo place the "fertile void." Rubenfeld, creator of the "Rubenfeld Synergy (movement) Method" and author of The Listening Hand, says the fertile void is when, "old ways do not work and you don't (yet) have new ways of coping." She goes on to say, "For proactive women, the response to being stuck is to expend more energy, make more lists, go to more seminars try to muster more will power and make more decisions. But the result, she often finds, is just spinning her wheels."

According to Suzanne Braun Levine, author of Inventing the Rest of our Lives: Women in Second Adulthood and former editor of Ms. Magazine, "The cure for stuck is still." But why did the simplicity of being with no destination produce acute anxiety for me? For years, I ran after my mother's and sister's love, only to be left with their harrowing deaths. My basket was empty, and I had no place to go. That is what the "Fertile Void" offered me; an opportunity to surrender and become whole.

Stuck-ness can lead me to a quiet inner wildness. I began to realize that somehow I had lost my connection to faith and therefore lost my communion with my soul. I saw that over the last several years I had become an overworked caretaker and resented my life. I had given myself little time to stop and reflect, to dream, to wander off into creative, intuitive and spiritual realms and to heal my aching heart. In spite of my doctors and healers' advice to take a break, I kept going. I continued to work, held back the wail of grief. I had forgotten, even felt unworthy of, loving kindness, time and space. I believed that I had somehow failed my mother, sister and myself. I had survivor's guilt. Why was I alive? I had to keep moving, although my body was screaming at me to STOP!

Then, the inevitable happened: one day during filming of a client's session, I fainted. Immediately my husband rushed me to the hospital. I was malnourished, dehydrated and on the edge of disaster with my heart. Still, I fought it. I screamed at nurses, tried to pull intravenous feeding tubes out of my arms. What was I doing? I was going crazy. I was running from the pain, ditching the grief and ignoring my own emptiness. Why was I doing this to myself? I was living the exact opposite of what I taught. It made no sense.

When you love you should not say, "God is in my heart," but rather, "I am in the heart of God."
- Khalil Gibran on Love

After I was sent home, I was forced to stop working. This time it was "healer, heal thyself." I had to find how to put Humpty Dumpty back together again.

For a long time, the artist, the voice of the feminine, the intuitive self was calling to me to sit down to paint and write. My body now needed to follow my soul needs, not follow the "should and have-to" merry-go-round that drove me away from my true self. I had to walk my talk, slow down and listen to myself.

Finally, I wrote the novel that I had put off for ten years. Even started a second one and joined a writing group. I did yoga, prayed with friends, sat in silence, painted my emotions, danced in prayer. I turned to others for answers, handed my body/mind and soul over for them to heal. Slowly I realized that I lost my way from Mother Nature. I needed her arms to cry in, needed a mother to soothe me, I needed love----a love I had lost for myself.

Since that anguished time I buried my mother and sister, the winding road to balance has not been easy. I had to completely re-evaluate my passion for life, take a sabbatical and reinvent my relationships with my husband and daughter. I had lost friends from my own isolation. I prayed for friendship and the door opened and new people started to come into my life. I realized how much a song, a leaf, a walk meant to me.

Mostly I had to learn to forgive my sister for ultimately choosing death. I had to find peace with my mother for her abuse. I had to let go of the guilt of my choice to live and remember that I was a good and loving person, even though I couldn't save my family. I had to integrate my childhood, the younger woman and now surrender to the wise woman. I was resisting turning sixty and hammering at my regrets in life. What challenged me the most was forgiveness for me, accepting I was human and allowing others in to help me heal. I was afraid that if I showed my greatest vulnerabilities that I would lose everything and everyone. That I didn't have the right to heal others because I still had so much to heal. I ventured into the underworld where Isis had her soul stripped and hung on a rack. I returned to Earth fully aware of my choices. I started up a part-time practice, created new paintings and sought ways to publish my novel. I had to reacquaint myself with faith, confidence and love. I found without a doubt that facing death offered me the insight to my most profound wisdom and gifts.

"Am I growing up and being responsible for myself? What is and is not my responsibility? Am I willing to see a situation for what it really is?" - Marion Woodman, Pregnant Virgin

When my mother died I was asked to write the eulogy. My heart ached to find the words that would be the truth and set me free. At the time, I did not realize I was writing a letter of prophecy, forgiveness and love. The words I wrote were the seeds of my mythology, the resurrection of the flesh and soul of my female ancestors and the spirit of the Shekinah preparing me for the "dark night" journey of my soul to heal. When the time came for me to read I was afraid that I would be criticized. I rose on that hot July day and spoke my truth:

"My mother and grandmother died without me truly knowing them. Without me touching them, and without them knowing me. Chicken fat, potato latkes, and brisket runs through my veins and fills my thighs. I cry and hunger for their arms to hold me. My grandmother and mother are the ghosts that have shaped me, slapped my face and belly; babbled sounds, a wisp here, a puff there, a moaning cry. They are the ghosts that linger...on and on.

The two most powerful women in my life were my grandmother, Sarah and my mother, Ray, the two women I turned to for comfort and protection taught me survival, toughness and perseverance. Ray - Rachel, as my grandmother often called her - were born from a stock of Russian-Polish immigrants.

My grandmother crossed the Atlantic alone and carried to America her silent fear of Jewish pogroms. My mother's father, Charles, died when she was four, which left my mother lost and broken. My grandmother and mother never spoke in detail of the family that was left behind, or of my grandfather; and so there is an empty and longing place in my heart for them.

It was never easy talking to my mother. She was a small and delicate woman, physically strong, stubborn and proud. My mother denied how many hearts she had broken and scarred. Most people cannot understand the conflict and torment of loving a mother for her beauty, creativity and drive and hating her for her cruelty and cold heart.

Her daughters hungered for her love, her touch and whatever kind words they could get from her. My mother hungered for the same thing from her mother. My grandmother raised her children with loyalty, rigidity and an iron hand, which she passed on to my mother. Tragically, my mother never used her power to heal, transform or sustain what she dreamt of having. She wanted her life to be a Hollywood movie and for a brief moment of time my father and my mother created an illusion of living of a rich and famous life. From the outside they were a typical American family living the American dream. They drove pink Cadilla's and my mother dyed her hair Platinum blonde, tinted with pink highlights. She was a fashion plate, loved traveling and loved the exciting life my father offered her with Vegas gambling trips, cross country vacations and expensive jewelry.

But, she wanted more...

Never satisfied with what she had for reasons only God knows, my mother's heart hurt and ached with such painstaking anger and terror that she could not give her family the love they yearned for, nor was she able to receive the love her family strove to give to her. My mother died two days before her 82nd birthday. I placed a rose on her cold body, held her hand and kissed her goodbye.

The sadness and grief I feel for her death is the same sadness and grief I have felt my entire life. My mother and grandmother's ghost lay in rest, haunting my life, playing my life with their memory. I see them hovering in my dreams, pointing at me, pulling at me and crying, leaving this earth and entering the next life. I pray as they knock on heaven's door. I pray they will heal the wounds and heartbreak of every mother and grandmother who pointed toward death and fear. I pray now that they can receive the light and love of eternity. And I can fill my longing with the mysterious wisdom that comes from the ache and joy of living

In spite of it all, I will miss you mom."

Afraid I had said too much, I searched the crowd of mourners and what I saw were tears of grace flowing from each person's eyes. "Say not, "I have found the path of the soul."

Say rather, "I have met the soul walking upon my path." - Khalil Gibran on Self-knowledge

So, where is home? Home is where a thought or feeling can be sustained without being interrupted because something else is demanding our time and attention. Home may be standing by the ocean's edge, in a lush green forest, under the covers drinking hot tea or riding a Harley with a bandanna tied around your head feeling the warm breeze stroke your face as the wind whips the tears through the air as a gift of grief to heaven.

"This is your body. Your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known." - Marion Woodman, Coming Home to Myself.

Daily, we must find solitude and reconnect to our soul. Without this communion our soul- spirit will die and become trapped, holding tightly to the trapeze swing.

Now as I fly through the fertile void, my hair blowing in the wind, I listen carefully. I slip into my soul, swing from one trapeze bar to the next and surrender to the mystery of my body, which holds all wisdom and leads me home. The story of my life now has tolerance, temperance, endurance and finally, triumphs in the moment to moment choice to carry on and live.

วันศุกร์ที่ 13 สิงหาคม พ.ศ. 2553

Take Control of Your Creative Power: Find Your Passion

The first step in taking control of your creative power is to find your passion. Some people think this idea is a fantasy where we can pretend to be in La La Land where everything is easy. Not so. Our Passion includes our questions, doubts, and disappointments, as well as our hopes and dreams. All of these can be blessings that keep us connected to our values and who we really are on the inside. To find your passion you'll need to know how to access your inner-world of imagination.

Many over confident people, however, will tell you that passion is something you need to rid yourself of to purify your soul. This is a bunch of HOLY BALONEY! Nothing could be more soul-less than perpetuating this insidious myth! Motivational speaker, author and musician, Dom Famularo, explains what happens when we allow passion to fuel our dreams.

Passion Fuels the Imagination

"So many of the details of life fall into place when we are passionate. So many of the obstacles become less threatening, and so much of the hard work that's often necessary for success seems less like a chore and more like a privilege. It's no accident that so many successful people in life are passionate."

Dom uses the analogy of a train to make his point.

"If success were a moving train, passion would be the track...It's the hub, the nexus, the beginning, middle and end of so much of what success is all about. Just as you can't get very far on a train without having to move on a track, you can't get very far in life without (passion)."

When we choose to submerge this essential part of ourselves, our passion, we can lose the very essence of who we are and the ability to listen to our quiet inner-voice. Oddly people can spend their whole lives running away from this connection to their creative power and never stop to look back at what they've lost. By rediscovering this world and staying connected to it you'll find creative energy and passion to fuel your spirit and keep you on track to reach your dreams.

วันพฤหัสบดีที่ 12 สิงหาคม พ.ศ. 2553

Dream Theater - This Dying Soul {Part 1} (Live 2004)

Dream Theater playing This Dying Soul live at Toronto's Massey Hall in 2004, on the Train of Thought World Tour.



http://www.youtube.com/watch?v=RYNgQL4770Y&hl=en

วันพุธที่ 11 สิงหาคม พ.ศ. 2553

Circuit Training Fundamentals

Circuit training is a hot and happening concept in the world of fitness. It is a combination of strength training and endurance exercises to work the whole body. In case you do not have much idea about circuit training, fret not because help is here. After understanding the facts about this workout type you may be tempted to give it a try!

What It Is

Circuit training is:

An effective and challenging training regime that boosts your endurance as well as strength. The way in which different exercises are structured within a workout session. The key here is not the exercises you do, but the sequence in which you do them. An effective way to do new exercises of varying intensity and challenge. So then, is circuit training the same as interval training? The answer is a comprehensive NO. Remember that here you are doing a number of exercises in a single session whereas interval training focuses on a single exercise.

The Routine

The soul of any exercise regimen is its structure. A circuit training routine usually consists of:
10 different exercises which you do for 1 minute each.
A break of 15 seconds between the exercises.

The number of repetitions of the entire set (of 10 exercises) which you can complete according to your fitness level and training goals.

The Advantages

Fitness training is chockablock with different training methods all of which claim to have great benefits. So what does circuit training give you that others don't? You can work out almost all muscle groups within one session of circuit training. Your flexibility and coordination also improves gradually. Endurance levels of your body, both aerobic and anaerobic, keep going up as you do your circuit.

If you are into sports and mostly play one game such as hockey or soccer, some of your muscles can be overworked while others are relatively inactive. This can cause a muscular imbalance, which, thankfully this type of training can help you avoid. If you are looking for a calorie burning workout with the objective of losing weight, then look no further than circuit training. The high intensity of this workout can help burn more calories than you can imagine! Your personal trainer might also suggest involving circuits in your cross-training regimen.

With so many benefits, it is no surprise that this is really popular among fitness trainers and enthusiasts alike.

Points to Remember

You may be raring to start your workout, but just hold yourself back for a few more seconds to go through these pointers. The best circuit training sessions should not consist of less than 8 and more than 12 different exercises. While it's important to have variety, it's even more important to get the mix right! Try to go for 3-4, 20 minute sessions every week. When you are just starting out, this is the optimum level you should look at.

In case you are an absolute novice, do train with a fitness trainer nearby! Circuit training can take your fitness to levels which you cannot imagine right now. So, start off as soon as possible!

วันอังคารที่ 10 สิงหาคม พ.ศ. 2553

SOULTRAINFANS REPLAY: CHERYL LYNN & LUTHER VANDROSS (Ep. 405) 1982

If you happen to miss this nearly 27 years ago and a few nights ago on that "new network," this is your third chance to catch this special moment that has been for much long been requested. This is Cheryl Lynn performing the Marvin and Tammi remake of "If This World Were Mine" with the late great Luther Vandross in late 1982. This #4 R&B hit is found on her fourth album, Instant Love of which Luther produced for her. At the same time, Luther is enjoying his success of his second album, Forever For Always For Love of which will top the R&B charts in the next month. Although this performance was not as tearjerking as "A House Is Not A Home," its been long requested and I'm glad it did'nt take that much soulsearching to obtain for once. RIP Luther. Please comment on the performance as well as the brief interview. This is another SOULTRAINFANS special clip as we are still celebrating the website's 8th strong year. Also, don't forget to check out our website and to follow soultrainfans/nickfreshalive on twitter for any more updates!



http://www.youtube.com/watch?v=Z616ckp-OD4&hl=en

วันจันทร์ที่ 9 สิงหาคม พ.ศ. 2553

I'm Yours /Soul Sister COVER by Josh Golden

www.Myspace.com Hey Hope you guys enjoy this cover mashup and BATMAN's gum chewing on beat LOL personal appearance and private party get info on myspace page and YES we will wear the costumes...if you want haha



http://www.youtube.com/watch?v=9V8H0Yy_Q6w&hl=en

วันอาทิตย์ที่ 8 สิงหาคม พ.ศ. 2553

Michael Jackson performs at the Soul Train 25th Anniversary

Michael Jackson performs at the Soul Train 25th Anniversary Award Show xvid



http://www.youtube.com/watch?v=ChWShEWrQyA&hl=en

วันเสาร์ที่ 7 สิงหาคม พ.ศ. 2553

วันศุกร์ที่ 6 สิงหาคม พ.ศ. 2553

The Iconic, Hairdresser Friendly: 2006 Honda Civic Coupe

Transforming an icon is never easy. However, the designers and engineers at Honda have done an outstanding job of keeping alive the spirit of Soichiro Honda with the 2006 Honda Civic coupe. When Honda first entered the American market in 1962, they manufactured motorcycles, but the manufacturer expanded to automobiles by introducing clean, economical, and reliable cars. In 1963, Honda spent $350,000 on two 90-second commercials that appeared on the Academy Awards. The ads, though deceptively simple from longtime ad agency Rubin Postaer and Associates, claimed: "You meet the nicest people on a Honda." Within months, the company sold millions of dollars in motorcycles, but it was not until the introduction of the 1973 Honda Civic did the company achieve its first automotive breakthrough. The American made 2006 Civic is elegant, speedy, safe, and fuel efficient car averaging 40 mpg (51 mpg for the Hybrid) that happily keeps with tradition. Winner of Motor Trend magazine's 2006 Car of the Year, the 2006 Civic offers a challenge to the Toyota Prius, as Honda's icon reborn.

If you walk around the 2006 Civic coupe's exterior, you can't help but notice the aerodynamically sculpted front nose that resembles a menacing bullet train at speed, hints at where the soul of this car is at. (The car is powered by a naturally aspirated 1.8 liter i-VTEC engine.) The beautifully contoured taillights are wide and arch inwards into the trunk, suggesting an approachable, friendly disposition. Step inside the cabin and the ergonomically designed interior lives up to the hype with stylized, center mounted, backlit RPM dials. The seats are firm and immediately make you feel comfortable as a rogue navigator contemplating his or her next move. The sum purpose of the 2006 Civic coupe is to enhance driving to the fullest, enabling you to keep your eyes on the road, hands on the wheel and foot on the gas.

At the heart of 2006 Honda Civic coupe is its outstanding 140-horsepower i-VTEC engine that comes standard in all Civic DX, LX and EX models. Honda's racing heritage is vociferously felt in i-VTEC technology that gives you more efficient acceleration across the entire RPM bandwidth, while achieving an EPA estimated fuel economy of 40 miles per gallon. However, the most practical 2006 Civic is the Hybrid, capable of achieving 49 mpg in the city, and 51 mpg on the highway without spoiling any of the fun.
The Civic showcase is the Si, offering the performance envelope of 197 horses from a naturally aspired 2.0-liter engine. The Si is only available in a 6-speed manual, with limited slip differential, and a lowered suspension.

Acceleration is only half the battle in today's nanosecond world. How the car brakes, corners, and stops are also equally important. As a result, the 2006 Honda Civic coupe is also big on safety. All new Civic models feature side curtain airbags, front side airbags, advanced compatibility engineering(TM) and body structure reinforcement - to redirect energy around the passenger compartment in case of an accident. For active safety, an automatic seat belt tensioning system is in place to securely hold all occupants in case of collision, and the anti-lock, 4-wheel disk brakes (ABS) will enable you to maintain steering control during hard stops as the Electronic Brake Distribution (EBD) will even out braking forces at each wheel. With such a diverse commitment to safety, the 2006 Honda Civic has earned the 5-Star Crash Test rating from the National Highway Traffic Safety Administration.

If that wasn't enough, the new Civic further rewards your senses with a state of the art audio entertainment system. The car is pre-wired for XM® Satellite Radio, MP3 players and WMA and also has an Apple® iPod® adapter that connects directly to the car's audio. The 160-watt AM/FM/CD 6-speaker audio system amplifies the sound in the cabin for a fantastic effect. The Si boasts a 350-watt system with subwoofer and has an added amplifier for mega bass. Simply download your favorites, plug in your music and press play.

Soichiro Honda understood the desires of the open road. He understood the language of cool, and the needs of the youthfully minded sports car enthusiast. The 2006 Honda Civic fulfils his legacy for an inexpensive road car, with superb lines, a fuel efficient engine, and sound ergonomics. If you have previously owned a Civic, the MSRP of $14,360 - $20,900 for the reinvented 2006 Honda Civic will awaken all senses. If you own a higher priced luxury car, you may be tempted to trade it in. Whether you choose the Hybrid, the Si, or the DX/LX models, you will be purchasing one of the finest, fuel efficient icons in Honda's history.

วันพฤหัสบดีที่ 5 สิงหาคม พ.ศ. 2553

Chicken Soup For the Compensation-Seeking Employee's Soul

For all those employees who are scared of claiming compensation from their employers in cases of employer negligence, this will come as a highly inspirational story. An employee of Northern Rail has successfully claimed 6,000 pounds in compensation from his employers. The employee is a train driver who goes by the name of Peter Kelly. And for all those employees who think, "I'm not running around lawyers and courthouses in my age!" - Peter Kelly is a good 50 years of age.

It would also surprise some to learn that the accident for which compensation claims was no bone crusher or limb mutilator. In fact it was a simple fall, which had some very complicated consequences for Mr. Kelly, and not to mention for Northern Rail as well. Mr. Kelly was about to board the driver's cabin, and start his journey back to Leeds on the Ilkley route. No sooner than he had stepped onto the train that he slipped, thanks to some debris which had not been cleared from the cabin's entrance. He fell onto the platform, on his back, injuring himself quite badly. At Kelly's age, injuries on the back can be pretty hard to take.

As expected, he remained in considerable pain throughout the journey. However, like most of us, he figured a good night's rest would take care of it. He had a vacation to the US planned with his family soon after, which he did go on - but which was cut short because his back wouldn't let him forget that he's been injured. Anyone who's been injured on a vacation knows what a bummer that can be. Upon returning he sought a doctor's advice who put on a treatment of rest and painkillers. It eventually became so that Kelly needed the painkillers to perform routine activities.

The lawyers from Thompsons Solicitors who helped Kelly out on his case claimed that Northern Rail was responsible for ensuring that all premises and workplaces remain safe and healthy for workers to be in. Northern Rail was well aware of this responsibility and also aware that any lapse could mean disaster for its employees and customers -- considering it is a railway network. Also, the consequences of the fall had long standing repercussion to Mr. Kelly's health. At his age, such injury can be debilitating and has also cost him a lot of money - not only in terms of the doctor's fees but also in terms of all the loss on his vacation. Therefore, it is only right an fair that Northern Rail compensate Kelly for suffering that could and should have been avoided.

The Northern Rail paid up, knowing that the standards of safety were very clear and had been flouted in this case.

วันพุธที่ 4 สิงหาคม พ.ศ. 2553

Slow Train Soul - Twisted Cupid (Original)

Enjoy:) Lyrics: HES A Loving Man dysfunctional but she likes it she says, if loving you is easy, then why V1 I Feel Like Loving You TWISTEDCUPID lovers You've never been so loved Take a Chance on Me DOOR OPEN IN CHILD feeling that lovers as ever I felt before I close my eyes and see the desire for more, but as I've never seen the truth BEFORE IN THE shadow of a woman is ignored when it is EASY Loving You I Can not Feel So why V2 youre TWISTEDCUPIDLoving Me lovers like I've never been loved before ILL Take A Chance On You Baby CAUSE YOUR DOOR OPEN I can be the Rock, who needs me, if you see her she tell me when youre past is the past, the future is bright, but youre launch and youre TURN OF NIGHT In Your Dreams Now, I can not understand how one can escape your misery and regret mistakes when love is easy, because then I feel TWISTEDCUPID



http://www.youtube.com/watch?v=a5Q5vjMDm4M&hl=en

วันอังคารที่ 3 สิงหาคม พ.ศ. 2553

Conrail Pittsburgh to Altoona Part 4

Savor images of Conrail action across the Pittsburgh Line - the very soul of this once mighty transportation giant. See how "Big Blue" conquered the Allegheny Mountains and witness the diverse variety of freight it sent over the line. Huge intermodal trains powered by shiny new "Blue" diesels hustle double-stacked containers over the recently rebuilt right-of-way. Massive coal trains and high tonnage freights flow across the double and triple track of this most scenic and demanding stretch of railroad. Starting west of Pittsburgh at the massive Conway Yard, heading east through the Steel City, Greensburg, and Latrobe to Conpit Junction, we follow the trains into the heart of the Allegheny Mountains. The line comes down through Conemaugh Gorge to Johnstown. From here most eastbounds get helpers to pull tonnage over the mountains. The trains put on great shows on the west slope as they work through Cresson, past MO Tower, to the summit at Gallitzin and down to Altoona. For a grand finale we follow westbound traffic from Altoona to the Gallitzin tunnels. View famous spots such as Alto Tower, Horseshoe Curve, Allegrippus, and Bennington Curve as train after train assaults the east slope of the Alleghenies. You'll experience Conrail to its fullest in this farewell tribute to the men, women, and machines of the railroad known as Big Blue!



http://www.youtube.com/watch?v=kxUhiQOfSpQ&hl=en

วันจันทร์ที่ 2 สิงหาคม พ.ศ. 2553

วันอาทิตย์ที่ 1 สิงหาคม พ.ศ. 2553

Marvin Gaye Interview

Audience interviews Marvin Gaye CHECK OUT THE NEW MARVIN GAYE FORUM marvingaye.conforums.com



http://www.youtube.com/watch?v=kuPmsEsGJSs&hl=en