Everyone wants to get in shape and they want it yesterday. Rapid results, pack on 10 pounds of muscle in 10 days go from obese to shredded in 6 weeks - you know what I'm talking about. The desire for fast results is what kills the progress of the masses time and time again. It is also responsible for endless cycles of small successes followed by the massive frustration of having to start all over again. Of course many parties in the 'fitness industry' have a vested interest in keeping you in a continuous cycle of hope followed by crushing failure - more money for them. Lean muscular physiques for life are built on sustainability, consistency and a profound understanding of how your body actually works.
The reality of frenetically pursuing results faster than is sustainable sets you up for abject failure in many ways. First of all, training too hard for your capabilities too often, will more than likely lead to an injury of some sort that sends your progress to a grinding halt. If you can't train then you can't get any results can you? If you don't hurt yourself, going gung ho before you have the required mental toughness backed by a calm sense of purpose to keep you grounded, will rapidly lead to mental burnout. If you don't feel like training your progress will stall, that's if you can even bring yourself to walk into the gym at all. We have seen it literally hundreds of times over the years. You will see a person training diligently for 2 weeks and then never see them again.
The overwhelming marketing hype catering to human impatience is one of the most destructive in the fitness industry today. It directly causes the failure of so many people who start with an honest desire to improve their bodies by entirely warping their perceptions on what it takes to succeed. Don't let this happen to you.
Ah but you say: "I know or heard of this person that went all out for 3 months and got this amazing result with their body." No doubt, it can happen. A very small percentage of people will go hard for a short period and manage to keep it up to get a result for themselves. However this is completely irrelevant because the changes made are almost NEVER PERMANENT and moreover the path and lifestyle required to get them there is a complete DEAD END. Sure you get into great shape by harsh dieting and shocking the body. Now what? If you stop your body will rebel and slingshot you back to where you started because it was forced into a crisis situation and has not been given time to adapt properly. If you don't stop, eventually your body will break down anyway and force you to whether you like it or not.
Moreover, even if you could continue the crash results regime indefinitely, it is no way to live. Your food intake and selection would be restricted and the repetitive grind and anti-social lifestyle that it takes to make an enforced program of rapid results work, would erase every last scrap of enjoyment from your life. Aside from the physical and lifestyle unsustainability, the simple fact is that you will not have made the necessary mental changes if you rush for results. You will not have acquired the calm sense of purpose of the fitness elite who have taken the time to understand their bodies and how they work at their very best.
This will mean that you have not acquired one of the most CRITICAL KEYS to sculpting a lean muscular physique and being able to keep it and improve it year after year. Taking time to reach your goals by working with your body will add a powerful CERTAINITY to your training that comes from developing an understanding of exactly how your body responds to training. Armed with this insight, your training will become more productive than ever before because you will know how to train your body for maximum results and at a pace that ensures the progress you make is permanent. A series of soul destroying dead end paths, or a lean, muscular physique that is yours to keep FOR LIFE. It's your decision.
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